Exercise has been a lifesaver in many ways.
It has helped me recover from post-traumatic stress disorder, my son has found, and it has helped with his depression and anxiety.
But exercise can also have negative effects on our mental health.
It’s been found that exercise can worsen depression and other mental health issues, and researchers have linked exercise to a number of mental health problems.
But why exercise?
Exercise has health benefits.
Here are five reasons why.1.
Exercise can reduce stress and anxietyWhile exercise can be an excellent way to improve our physical health, it can also cause problems in other areas of our lives.
When we do physical activity, our bodies release cortisol, which triggers the release of a number or chemicals known as endorphins.
Endorphins help us feel calm, happy, and focused, and can also improve our mood and decrease stress levels.
Exercising helps release these chemicals, and as a result, it is thought that exercise reduces stress and tension.2.
Exercise helps us focusWhen you exercise, your body releases endorphin and other chemicals known to be endorphine.
These chemicals help you feel more alert, and reduce stress levels, especially in the short-term.
Exercise, then, helps to lower stress levels and decrease anxiety.3.
Exercise decreases our cortisol levelsExercising for exercise helps to reduce the stress hormone cortisol.
Cortisol is the stress-relieving hormone that your body produces during stress, and when it’s too high, it makes you feel anxious and tense.
The lower your cortisol levels, the less stressful you feel.4.
Exercise makes us feel betterWe know that physical exercise can make us feel a lot better after a stressful situation, but why?
It could be because exercise helps us to relax and calm down, which can help us get through life more smoothly.5.
Exercise may help us with chronic pain and other illnessesIt’s well-established that physical activity helps people with chronic illnesses like arthritis and arthritis pain.
Studies have shown that when people exercise regularly, their immune systems, immune system functioning, and overall health improve.
Exercise also can help relieve the pain of injuries like sports injuries, and the benefits of exercise are well-documented.6.
Exercise reduces anxietyExercise helps people who suffer from anxiety disorders and other mood disorders, and exercise can help them feel calmer and more comfortable during their day.7.
Exercise increases the number of blood cellsWe know from previous studies that exercise increases the amount of red blood cells in the blood.
Exercise does this by helping your body convert sugar into oxygen.
This helps the body fight infections and fight cancer.8.
Exercise has a number.
Exercise is an important part of a healthy lifestyle and can help you live longer.9.
Exercise provides mental health benefitsExercise can improve your mental health, reduce stress, manage your symptoms, and lower your risk of chronic illness.
Exercise has a positive effect on many different areas of your life.