Exercise books are still king, and there are a ton of great options out there.
But some of them just aren’t good enough for preschoolers.
To help you make the right decision, here are three reasons why you should stop reading and start exercising now.
Read More , you’ll want to check out the following five great books.
What’s the deal with exercise books?
Well, exercise books are the new high school football practice paper, with the same catchy titles and cover designs as the old ones.
In the past, they’ve often been marketed to young children, but with the advent of smartphones and tablets, it’s becoming increasingly popular for adults to get in on the action.
Here are a few reasons why:It’s free.
If you’ve got a smartphone or tablet, you can use the free, no-strings-attached exercise app on your phone or tablet to download the exercise book to your computer or tablet.
Or you can download the book and start practicing right away.
The exercise books can be personalized for your needs.
You can choose from a wide variety of exercise exercises, from full-body pushups to calisthenics, crunches, and pushups.
The exercises in the book range from light to heavy and involve a lot of moving parts, so you’ll be able to practice the movements without having to get up and do them.
You can track your progress.
There are plenty of activity trackers that track your exercise sessions, which can be handy if you’re just starting to get into exercise.
You could also use a device like Heart Rate Variability, which measures the amount of oxygen your heart pumps.
You’ll be asked to fill out the tracker to get a weekly breakdown of your activity.