Fitness is all about your body and how you train it, but what is your ideal workout?
This is the perfect exercise book to help you make your own.
A3 exercise book is a collection of free workouts and activities to help get you moving.
These exercises and activities are tailored to each of the four major muscles, and they’re tailored to the right people based on their age, gender, body type and fitness goals.
A few of the exercises and workouts are based on your personal preferences, but you’ll find a wide variety of different workouts and workouts for each muscle group.
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exercise book: The A1 Book series book is the A1 series of fitness books, which are free to download and print.
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